Rehabilitation and corrective exercise help restore movement, strength, and balance after injury or chronic pain. By targeting weak or imbalanced muscles, these customized exercise programs improve posture, prevent reinjury, and support long-term spinal health. At Indian Trail Chiropractic & Rehab, we blend clinical expertise with movement-based therapy to help patients recover quickly and move confidently again.
Rehabilitation and corrective exercise are focused movement programs designed to repair, retrain, and strengthen the body’s musculoskeletal system after injury or chronic dysfunction. Unlike generic fitness routines, these programs are tailored to address your body’s specific imbalances—restoring alignment, improving stability, and enhancing coordination.
At Indian Trail Chiropractic & Rehab, Dr. Gentile performs detailed movement assessments to identify weaknesses or compensations that may be limiting your progress or contributing to pain. Based on the findings, we offer two specialized approaches: Corrective Exercise Programs focus on rebuilding strength, flexibility, and proper movement patterns through targeted therapeutic exercises. Functional Movement Programs address dysfunctional patterns that affect how you perform everyday activities or athletic tasks, improving efficiency and reducing injury risk.
Each plan is designed to complement your chiropractic care—reinforcing adjustments, accelerating recovery, and helping you maintain long-term results.
Rehabilitation and corrective exercise are effective for a wide range of physical issues. Here are the services we offer for rehabilitation and corrective exercises:
Corrective exercises are tailored movement programs designed to address muscle imbalances, improve stability, and support proper biomechanics. When paired with chiropractic care, these exercises help reinforce adjustments, speed recovery, and reduce the risk of reinjury. We create personalized routines based on your specific needs to help you build strength, restore flexibility, and maintain long-term progress.
Functional movement programs focus on correcting dysfunctional patterns that contribute to pain, injury, and decreased performance. We assess how your body moves during everyday activities and identify areas of weakness or imbalance. Through targeted exercises, we help restore proper movement mechanics, improve coordination, and build the strength needed to move efficiently—whether you’re lifting groceries or training for competition.
Each plan is tailored to your needs and supervised for safe, measurable progress.
Dr. Gentile and the Indian Trail Chiropractic team specialize in evidence-based rehabilitation, combining chiropractic care, physical therapy movements, and corrective exercise science to deliver lasting results. With years of hands-on experience treating both athletes and everyday patients, Dr. Gentile ensures that every exercise plan supports your personal recovery goals.
Our clinic provides one-on-one sessions, advanced movement screening, and detailed postural assessments using the latest rehabilitation tools. By integrating chiropractic adjustments with targeted exercises, we help patients achieve faster healing, better function, and resilient long-term health.
If pain, weakness, or limited mobility is holding you back, our rehabilitation and corrective exercise programs can get you moving again—stronger and safer than before. With personalized care and guided instruction, you’ll rebuild your strength and confidence one step at a time.
No. All correctives are performed within your comfort range. Mild muscle soreness can occur as you strengthen weak areas, but pain is avoided.
Sessions typically last 30–45 minutes, depending on your condition and progress.
Most patients see measurable improvement within 4–6 weeks, but total duration depends on injury severity and goals.
Yes. Dr. Gentile provides take-home instructions and progressions to reinforce in-clinic results safely.
It’s similar but goes a step further, focusing on long-term postural correction and neuromuscular retraining, not just injury recovery.
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